Manisha’s Practices
Journaling Practice
Celebrations, clearings, desires!
JADE EGG PRACTICE
When your Jade Egg arrives, it needs to be sanitized.
You can do this by pouring hot water over your egg. To do this you will want to pour hot water over your egg that is OFF THE BOIL - boil water and then allow it to cool for a few minutes, and then this over your egg. This only needs to be done once, after this, use the betadine.
Once you have done this, before each use, place your egg in a cup of hot water with a few drops of betadine/iodine, and then rinse thoroughly.
Rinse your cup and refill with hot water, and place your egg back in the hot water, to keep it warm for your practice.
String your egg by folding your piece of floss in half, and put the loop through the hole in the egg. Place the two ends of the floss through the loop, and tighten.
Prepare your space with whatever makes it sacred to you, prepare your coconut oil, and start the recording.
Advanced Breast Massage
This practice begins to increase pleasure and activation. An illustration of the endocrine system is at the bottom of the page for reference.
Energy Refining Practice
This practice (done seated) circulates and builds strength in the energy system. Can be done at any time, as it helps to both build and ingrate energy.
Grounding Practice
For anytime you feel overwhelmed or too much energy
TRANSFIGURATION
For regular practice, this meditation should be done seated in an upright posture. This builds on the personal transformation in alignment with the Divine.
Honey Pot Meditation
For regular practice, builds self love, and energy in sacred sexual center. Alternate with Body Meditation
Body Meditation
For regular practice, continue to rewire and build connection with sensation and body awareness/awareness of sacred sexual center, alternate with Honeypot
BREAST MASSAGE
Continue daily practice, including using intention to clear away anything heavy (circling down from armpit and up center) and building awareness of heart/abundance in building direction (up towards armpit and down in the center)
