Lauren’S PRACTICES

For your Jade Egg practices, take time to create a sacred space, if you feel called to. You can put on some music, light a candle, some incense, soft lighting, or whatever makes the space feel special and sacred.

ESSENTIAL PLEASURE PRACTICES

Jade Egg PracticeS

Before each use, place your egg in a cup of hot water with a few drops of betadine/iodine, and then rinse thoroughly.

Rinse your cup and refill with hot water, and place your egg back in the hot water, to keep it warm for your practice.

For your Jade Egg practice you’ll need

Your Jade Egg, sanitized/cleaned
Body Friendly Oil (nothing scented or with essential oils)
Unwaxed/Silk Floss
A clean mug of hot water

Before working with your Jade Egg

take a few moments to hold and connect to your Egg, placing inside it your intentions for your practice, and the qualities you would like to embody in your sexuality.

When you are ready for your practice, do at least one of the energy warmups above, and then turn on the recording. Remember that internal consent and honoring your body’s messages are the most important part of your practice!