Kathleen’s Practices Page
Honey Pot is a soothing loving practice; try it with and without light turn-on.
Breast massage is an ideal daily practice, easily memorized, and very deeply nurturing and healing, as well as hormone balancing. Like we discussed, making this a “watching practice” by making eye contact in the mirror might be a nice way for you to do this practice.
Ovarian Breathing is ideal for building and circulating creative energy
Chi Refining is ideal when it feels like there is too much energy in the lower body