AMY’S PRACTICES

I’ve updated this in anticipation of starting your program! I suggest trying breast massage every day, linking it to your shower or something else you do daily. We’ll check in about that and then see what’s next!

Breast Massage

Breast Massage
Suzanne Najarian Goodson

Body Meditation with Pussy Breathing

Body Meditation with Pussy Breathing
Suzanne Najarian

Ovarian Breathing

Ovarian Breathing
Suzanne Najarian Goodson